Amazing!
A Journey to Northern Iwate
Northern Iwate Regional Tourist Information Guidebook
Northern Iwate Regional Tourist Information Guidebook
Mountains and coastlines, each with their own expressions of beauty.
Fresh seafood and the rich flavors of the land.
Nature, daily life, and traditional skills that can only be experienced here.
Warm encounters with local folks, and simple yet heartfelt hospitality.
Come discover a trip through Northern Iwate,
full of inspiring moments and unforgettable memories.
Enjoy the full “Amachan” experience in Kuji, the drama’s main filming location!
A traditional diving method in which divers plunge into the cold Sanriku waters to gather sea urchins. From July to September, come and see the diving demonstrations, and stop by their nearby base of operations, the Kosode Ama Center, where visitors can even chat with the divers themselves!
Tel: 0194-54-2261 (Kosode Ama Center)
Access to Kosode Coast ▶ Approx. 25 min by car from JR/Sanriku Railway Kuji Sta. to the
Kosode Ama Center
Step into the World of Amber Filled with Ancient Romance
The only museum in Japan dedicated to amber, featuring an amber excavation site where tyrannosaur tooth fossils were discovered. Visitors can try digging for amber themselves or make their own accessories and jewelry! (Amber excavation closed in winter)
Tel: 0194-59-3831
Set sail like a local fisherman
Board a Sappa fishing boat operated by local fishermen and try your hand at net fishing. Enjoy an exciting, hands-on experience with fishing experts as you take in the beautiful Sanriku coastal scenery out along the Pacific.
Rediscover your inner child and conquer the rapids!
Move against the flow of the river as you make your way towards the upstream goal. Along the route are small waterfalls and swift currents, providing a chance to fully take in the sounds of the stream and the clear mountain air.
Walk with ease through the snow
Snowshoes offer an easy and comfortable walk even over deep snow, making them perfect for beginners. Try to spot the tracks of small wildlife such as rabbits and foxes as well!
The only bullfighting tournament in Tohoku, held four times a year!
Matches feature everything from young two-year-old bulls to massive one-ton grand
champion-class (Yokozuna) fighters, creating an intense and powerful spectacle. Kuji
is
one
of Japan’s leading bullfighting regions, and its unique style has the handlers call
a
draw
while both bulls are still evenly matched, preventing either animal from developing
a
habit
of losing.
Tel: 0194-72-2111 (Yamagata General Branch Office)
With its highly alkaline waters (pH 10.7), among the strongest in Tohoku, this onsen is popular for leaving visitors’ skin feeling smooth and silky. The meals, made with local ingredients, are also highly recommended. With open-air baths and a sauna available, it’s the perfect place to spend the whole day relaxing.
Tel: 0194-57-2222
A popular roadside station offering a wide selection of local specialties and seasonal ingredients. Highlights include a 12m tall float from the fall festival, as well as the Retro Hall, an exhibition space filled with nostalgic Showa-era toys.
Tel: 0194-66-9200 (Kuji City Tourism and Products Association)
A complex located in front of Kuji Station, complete with a tourist information center and cafe on the first floor, and a library on the second and third floors. Costumes and set pieces used in filming the TV drama “Amachan” are also on display.
Tel: 0194-52-7777
Japan’s top birch forest, with over 310,000 trees stretching for roughly 4.5 km, offering beautiful scenery throughout the entire year. Nearby, visitors will also find a park golf course and a ski area, making it a great place for families to enjoy as well.
Tel: 0194-72-2700 (Woody Village Hiraniwa)
Kuji native Mifune Kyuzo rose to judo’s highest Kodokan rank of 10th dan. This facility commemorates his achievements through exhibits featuring his personal belongings and archival footage.
Tel: 0194-53-2210
Kuji, Hirono, Noda, and Fudai come together at this new tourism hub, offering an impressive selection of local specialties from each area. The facility also features a farmers’ market, a food court, and a large indoor playground, as well as a gas station.
Tel: 0194-66-8830
An aquarium where visitors can learn and have fun. On weekends and holidays, watch Japan’s northernmost female divers and Nanbu divers show off their incredible diving skills up close!
Tel: 0194-75-3551
Ride the waves of the Pacific at this great spot for marine sports!
This area serves as the heart of the Hitori Ichigei Village community initiative, featuring 18 facilities including Roadside Station Ohno and the Industrial Design Center, that all come together as the perfect place to fully enjoy all that Ohno has to offer.
Tel: 0194-65-5916 (Hirono Town Tourism Association)
A plateau for all-day fun
This area serves as the heart of the Hitori Ichigei Village community initiative, featuring 18 facilities including Roadside Station Ohno and the Industrial Design Center, that all come together as the perfect place to fully enjoy all that Ohno has to offer.
Tel: 0194-77-3202 (Ohno Industrial Design Center)
Featuring a wide stretch of white sandy beach, complete with public restrooms, parking lots, and a campground, this location is also part of the Sanriku Geopark.
Tel: 0194-65-5916 (Hirono Town Tourism Association)
A tourism and community hub selling local seafood products, such as sea urchin and sea squirt, and featuring a light meal area and fresh seafood market.
Tel: 0194-65-5161
A collection of shops along National Route 45, featuring restaurants, farmers’ markets, and local stores. Fresh seafood from nearby ports is also available.
Tel: 0194-65-3910
An observatory located at a site selected by Japan’s Ministry of the Environment as the clearest place in the country to view the winter night sky. Equipped with one of the largest reflecting telescopes in northern Tohoku, the observatory allows visitors to take in stunning views of the stars.
Tel: 0194-77-3377, 0194-77-3202
Dairy products made with a commitment to delivering natural, authentic tastes. Yume Milk, one of their signature products, is especially popular for recreating the flavor of milk gently boiled and drunk right on the farm.
Tel: 0194-77-4301
Experience the history and culture of local ancestors on this walking tour!
Participants walk along the historic Noda Shio Beko (Salt Cow) Road, once used as a route to transport salt. This popular walk is held twice a year around May and September. Traverse rugged sections of the trail, and take in stunning scenery along this historic path.
Tel: 0194-78-4171 (Roadside Station Noda Pa-puru)
Exploring mines in search of sparkling gems!
A vast former manganese mine, once one of Japan’s major deposits, now open for visitors to explore its tunnels. Accessories and jewelry made from rhodonite, known locally as marine rose, are also popular.
Tel: 0194-66-7200
The only winery in the northern coastal region, with beautiful ocean views. They produce wine made from wild grapes grown in Noda, and visitors can sample and purchase their selections in the tasting room.
Tel: 0194-75-3980
A building inspired by the traditional Nanbu Magariya style, located just off the Noda IC on the Sanriku Coast Expressway. Its name and logo come from the purple-colored sands found along the shores of Tofugaura, one of Noda’s scenic coastal locations.
Tel: 0194-78-4171
A viewpoint and rest spot overlooking the Tofugaura Coast, designed after Noda’s famous Araumi scallops.
Tel: 0194-78-2932 (Regional Development Section, Noda Village Hall)
A scenic area once celebrated in the poetry of Heian nobles. This sweeping 3.5km arc of purple-colored sand is dotted with blooming Rogosa roses, and is also a popular place to capture the year’s first sunrise.
Tel: 0194-78-2012 (Noda Village Tourism Association)
A workshop that produces Noda Salt by slow boiling local seawater in a wood-fired large flat pan. Visitors can observe the process or try making salt themselves! (Reservation required)
Tel: 0194-78-2225 (Eboshi People’s Inn)
Enjoy the sparkling blue sea to the fullest!
Fudai Beachside Park Kiraumi is known for its endless blue sea and striking white sands. Beach yoga is held at 7am on the last Sunday of each month, from May through September. The gentle morning sun, the sound of the waves, the soft ocean breeze, and the scent of the sea all come together. Lying back on the sand, feel yourself melt into the natural surroundings and enjoy an unforgettable sense of calm that makes for a popular experience.
Tel: 0194-35-2115 (Fudai Village Tourism Association)
In 2019, it was certified as a “Lighthouse for Love”.
A chalky white lighthouse standing on a 130m cliff, the tallest in Tohoku. Selected as one of Japan’s Top 50 Lighthouses in 1998, and as one of the country’s most romantic lighthouses in 2019.
Tel: 0194-35-2115 (Fudai Village Tourism Association)
A viewpoint perched on a roughly 180m cliff, overlooking the coastal terrace formations stretching from Kurosaki to Kuji, a part of the northern Sanriku coast, and the endless horizon beyond.
Tel: 0194-35-2115 (Fudai Village Tourism Association)
Boasting the title of tallest waterfall in Iwate at 150m, this waterfall flows directly into the sea, a rare sight, and can be viewed from the Ammoura viewpoint.
Tel: 0194-35-2115 (Fudai Village Tourism Association)
An accommodation facility perched on the edge of a cliff. The views from the rooms are truly breathtaking. Watch the morning sunrise from a panoramic bath and enjoy a wonderful start to the day.
Tel: 0194-35-2611
A tourism and produce center located inside Sanriku Railway’s Fudai Station that offers local specialties, including its popular signature kombu seaweed ice cream, only available here!
Tel: 0194-35-2411
A beautiful stretch of white sand. The beach also has a shop run by a local fishing couple and an RV park, making it enjoyable year-round. It’s spacious, so visitors can take their time and fully relax.
Tel: 0194-35-2115 (Fudai Village Tourism Association)
Inherited Traditions
The Ninohe region has a long history of lacquering (Urushi painting), with lacquered stone swords and pottery discovered at Jomon period archaeological sites. Joboji lacquerware is said to have begun when monks from Tendaiji temple made fixtures for use at the temple, a tradition that traces back to the Heian period. Ninohe’s lacquer culture has been passed down unbroken through the ages.
☎ 0195-38-2511(Tekiseisha)
The home of the legendary Zashiki-Warashi spirit, also called “Samurai-no-Yu”
An onsen area famous for its legends of the Zashiki-Warashi; a spirit linked to good fortune. A convenient base for scenic drives.
Tel: 0195-27-2540 (Ninohe City Tourism Association)
Experience the refined skills and traditions of the Nanbu Toji master brewers
In the historic sake brewery district of Ninohe, you can observe the fascinating process of sake brewing.
Tel: 0195-23-3133 * Reservations required
The store called Ninohe (“two doors”)
Choco Nanbu PREMIUM Main Store
Factory tours and the original “Cup Senbei” making experience are especially popular.
Tel: 0195-22-2222
Ninohe is known for producing premium fruit varieties such as Fuyukoi apples and Cassiopeia Blue blueberries. Visitors can enjoy picking and tasting fresh fruit at the orchards around Kindaichi Onsen. Blueberries are available from June to July, and apples from September to November.
Tel: 0195-27-2540 (Ninohe City Tourism Association)
Exhibiting and selling lacquerware and works made with Joboji lacquer, they also offer repair services. Visitors can observe the craftsmen at work, and even try their own hand at lacquering!
Tel: 0195-38-2511
After its first major restoration in 360 years, the temple has regained its majestic appearance, and is home to a standing statue of Sho Kannon, which is nationally designated as an Important Cultural Property.
Tel: 0195-38-2500
A regional information hub in Ninohe that includes a science museum and exhibition hall honoring notable figures connected to the area.
Tel: 0195-25-5411
A nationally designated scenic location featuring the pair of rock formations known as Ogami-Iwa and Megami-Iwa, the largest rock formations of this type in the country. The area captivates visitors with its seasonal beauty, especially its foliage in fall.
Tel: 0195-27-2540 (Ninohe City Tourism Association)
Located next to Ninohe Station sits the Regional Tourism and Products Center, which offers local specialty products from the three prefectures of northern Tohoku.
Tel: 0195-22-4395 (Nanyato Product Center)
Travel back in time to the Jomon period and go on a journey to experience ancient times
As one of the Jomon Prehistoric Sites in Northern Japan, the Goshono Ruins (a nationally designated historic site) consist of the remains of a large settlement that existed from around 5,000 to 4,200 years ago. With remnants of pit dwellings and pillar structures laid out across the area, the site offers a clear look into how settlements were organized at the time.
Tel: 0195-32-2652 (Goshono Jomon Museum)
Skiing in winter and stargazing in summer. A major leisure spot.
Boasting some of the best snow quality and snowfall throughout the prefecture, this ski resort offers 11 courses totaling 10,000m for visitors to enjoy powder snow and panoramic views. There is also a snow park with slopes for kids, as well as kickers for snowboard jumps, so everyone from beginners to experts can have a good time. Ski and snowboard lessons are available on weekends and holidays, and the resort also offers night skiing.
Tel: 0195-35-3131
In addition to a natural onsen known for being great for the skin, visitors can enjoy skiing and snowboarding in winter, and fishing ponds and play areas in summer, making for fun all year round.
Tel: 0195-35-3131
A 500mm computer-guided telescope lets visitors easily locate the stars they want to see, and the planetarium’s live commentary on the starry sky is also popular.
Tel: 0195-33-1211
A space for both playing and learning that helps children grow physically and mentally. Leaders offer activities like recreation programs and outdoor cooking.
Tel: 0195-35-3888
This massive wisteria tree, nationally designated as a Natural Monument, stands at 20m tall, and is said to be several hundred years old. Blooms in late May.
Tel: 0195-34-2111 (Kozuya District Center)
Featuring fresh produce, wild vegetables and fruit, prepared foods, and many other products!
Tel: 0195-34-2040 (Farmers’ market Salad Bowl Kozuya)
Tel: 0195-35-3335 (Farmers’ market Okunakayamakogen)
This road stretches over 24km, from the Mido Bahamatsu Ichirizuka at the south border of Ichinohe to the Namiuchi Toge Ichirizuka at the north, and there are circular routes visitors can explore starting from the four stations within the town.
Tel: 0195-32-2652 (Cultural Properties Officer, World Heritage Section, Ichinohe Board of Education)
150,000 tulips bloom along the shores of the dam lake
A natural forest park along the dam lake, marked by its iconic windmill. Enjoy tulips in the spring, hydrangeas in summer, and the beautiful fall foliage. The park also has a restaurant, a campground, and parking lots, making it the perfect place to spend a relaxing day.
Tel: 0195-45-2444 (General Information Facility)
Milmil House welcomes you as a gateway for souvenirs, gourmet food, and information.
A complex featuring a farmers’ market with local specialties, vegetables and fruits, as well as a restaurant where visitors can enjoy local dishes and seasonal flavors.
Tel: 0195-47-1030
A facility set within a forest filled with blooming hydrangeas in early summer, featuring the Karumai History and Folklore Museum, a traditional house showcasing local culture, and a campground. (Closed in winter)
Tel: 0195-46-4232 (History and Folklore Museum)
Hardy Kiwi is known for its kiwi-like tartness and refreshing sweetness. It’s a popular local treat, available in juice, jams, confections, and more!
Tel: 0195-43-4666 (Karumai Town Industrial Development)
From the 154m red suspension bridge spanning the dam lake, visitors can take in views of lush greenery or fall colors depending on the season.
Tel: 0195-45-2444
An outdoor recreation area for all to fully enjoy nature. Dishes made with locally grown grains are also available!
Tel: 0195-47-1452
Gaining attention as a health food rich in vitamins, minerals, and polyphenols. Products such as cakes and noodles are also recommended!
Tel: 0195-46-4746 (Karumai Town Tourism Association)
The northernmost tip of the Kitakami Highlands, where fireflies dance
Mt. Oritsumedake is a prefectural nature park standing an elevation of 852.2m, and spanning through Kunohe, Ninohe, and Karumai. Located at the northern tip of the Kitakami Highlands, it offers a full 360-degree panoramic view from the summit lookout. On clear days, visitors can see Mt. Iwate, the Hakkoda Mountain Range, the coastal city of Hachinohe, and even the Pacific Ocean.
☎︎ 0195-42-2111(Kunohe Village Tourism Association)
Enjoy local gourmet and regional cuisine!
Overlooking Mt. Oritsumedake, designated as one of the Iwate Prefectural Nature Parks, visitors will be greeted by a stone statue of the mysterious creature known as Odode-sama. There’s also a restaurant on-site!
Tel: 0195-42-4400
A mysterious bird of legend that appears in Kunohe’s folktales. The stone statue on the slope of Mt. Oritsumedake is gaining attention as a new “spiritual spot.”
Tel: 0195-42-2111 (Kunohe Village Tourism Association)
A ski resort with three courses, equipped with lifts and night skiing facilities, great even for beginners. Ski classes also available!
Tel: 0195-42-2366
A Kunohe specialty product, this natural sweetener is over 200 times sweeter than sugar, ultra low-calorie, and serves a caffeine-free herbal tea.
Tel: 0195-42-4400 (Kunohe Village General Corporation)
A massive patch of skunk cabbage reaches its peak around Golden Week each year. A clear stream runs through the park, and visitors can also enjoy large clusters of reddish-purple dogtooth violet.
Tel: 0195-42-2111 (Kunohe Village Tourism Association)
A lodging facility that includes a restaurant serving local dishes such as Nanbu Kakke, a bathing area open for day use, and a park golf course.
Tel: 0195-42-4001
Ocean views highlight the Sanriku Coast along the Sanriku Railway and the JR Hachinohe Line,
and the IGR Iwate Galaxy Railway runs through inland mountains.
Explore Northern Iwate by riding local trains!
The Sanriku Railway opened on April 1, 1984, as Japan’s first third-sector railway. On March 23, 2019, it took over management of the JR East Yamada Line (between Miyako and Kamaishi), and today it stretches over 163km from Kuji to Ofunato, making it the longest third-sector railway in the country.
Each station along the Sanriku Railway has its own nickname, and is loved by railway fans and local residents alike.
・Kuji Sta. (Amber color)
・Rikuchu-Ube Sta. (Jomon flower)
・Rikuchu-Noda Sta. (Salt Road)
・Tofugaura-Kaigan Sta. (Fragrant beach of Rogosa roses)
・Noda-Tamagawa Sta. (Saigyo's hermitage)
・Horinai Sta. (Yoshitsune's prayer)
・Shirai-Kaigan Sta. (Scent of Sea Urchin)
・Fudai Sta. (Blooming Rogosa roses)
The Sanriku Railway runs seasonal “event trains,” such as the Kotatsu Train, where Namomi, performers dressed in demon-like costumes, appear on board. These fun, specially planned trains also help support recovery efforts in the Sanriku region. For more details, visit the Sanriku Railway website.
A local railway connecting Morioka and Metoki.
It runs through scenic landscapes associated with the poet Ishikawa Takuboku, passing highlands, hot springs, and other picturesque sights.
Tel: 019-626-9151 (IGR Information) URL https://igr.jp/
The JR Hachinohe Line connects Kuji and Hachinohe. Many fans love it for its scenic run along the beautiful coastline.
● Recommended spots in Iwate
URL https://www.jreast.co.jp/en/multi/
Tohoku Restaurant Train
The entire train is transformed into a restaurant space called “Tohoku Emotion.”
Passengers can savor menus richly prepared with ingredients from the Tohoku region while gazing out at the beautiful Sanriku coastline through the train windows.
● Scan the code to reserve TOHOKU EMOTION
URL https://www.jreast.co.jp/railway/joyful/tohoku.html